Pull Up Substitutes. If you do not have access to a pull up bar, you can use the following substitutes:
Inverted row
Seated barbell pull up
TRX pull up
Towel pull up seated
Eccentric motions from overhead
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Workout Ideas, Adjustments, Movement Substitutes
Movement Substitutes
Substitution ideas if you are unable to perform certain movements in Living.Fit workouts or do not have all equipment required.
Last updated on 04 Jan, 2023